Ready to say goodbye to overwhelm?
ACHIEVE YOUR HEALTH GOALS WITH SIMPLE, INTENTIONAL HABITS.
Harmonised Habits will teach you step-by-step how to overcome procrastination and overstimulation, replacing your state of overwhelm, with an intentional, grounded routine. It is designed to guide you through a few key, simple habits in 90 days - during which, you will reconnect with yourself, and the natural world, putting you back in the driver’s seat of you life.
Ready to say goodbye to overwhelm?
ACHIEVE YOUR HEALTH GOALS WITH SIMPLE, INTENTIONAL HABITS.
Harmonised Habits will teach you step-by-step how to overcome procrastination and overstimulation, replacing your state of overwhelm, with an intentional, grounded routine. It is designed to guide you through a few key, simple habits in 90 days - during which, you will reconnect with yourself, and the natural world, putting you back in the driver’s seat of you life.
You deserve to feel calm and in control.
YOU THINK ABOUT THE DAY LIFE WILL FEEL EASIER...
BUT YOU ARE OVERWHELMED AND EXHAUSTED ABOUT HOW TO GET THERE...
- Maybe you're working 9-5 (or longer!) and feel too tired to do anything 'productive' after work
- Maybe you've had bursts of motivation - implementing a fitness regime, or a new diet, yet you always seem to fall back into a slump of fatigue and overwhelm
- Maybe you have family commitments that have meant you've never fully prioritised yourself and you struggle to commit to daily habits
- Maybe you've been stuck in a pattern of 'wake, work, eat, sleep, repeat' with your only 'free time' spent consuming social media, binging TV or comfort eating to relieve the stresses of the day
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You deserve to feel calm and in control.
YOU THINK ABOUT THE DAY LIFE WILL FEEL EASIER...
BUT YOU ARE OVERWHELMED AND EXHAUSTED ABOUT HOW TO GET THERE...
- Maybe you're working 9-5 (or longer!) and feel too tired to do anything 'productive' after work
- Maybe you've had bursts of motivation - implementing a fitness regime, or a new diet, yet you always seem to fall back into a slump of fatigue and overwhelm
- Maybe you have family commitments that have meant you've never fully prioritised yourself and you struggle to commit to daily habits
- Maybe you've been stuck in a pattern of 'wake, work, eat, sleep, repeat' with your only 'free time' spent consuming social media, binging TV or comfort eating to relieve the stresses of the day
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED TO TRANSFORM THE LIVES OF BUSY PROFESSIONALS WHO FELT STUCK IN THE EXACT SAME RUT...
From corporate 9-5+ 'ers to working parents who felt stuck in the 'rat race' of modern working culture. I have heard so many cases of 'waking up at 8:50 and turning on the laptop, feeling under-slept'. And now they have consistent, empowering routines, feel more connected to themselves AND have improved productivity at work.
In my 'Harmonised Habits' program, you will be guided through the specific steps to optimise your routine, smash through those health goals, and ultimately transform your relationship to yourself, others and nature.
You're In The Right Place
I'VE WORKED TO TRANSFORM THE LIVES OF BUSY PROFESSIONALS WHO FELT STUCK IN THE EXACT SAME RUT...
From corporate 9-5+ 'ers to working parents who felt stuck in the 'rat race' of modern working culture. I have heard so many cases of 'waking up at 8:50 and turning on the laptop, feeling under-slept'. And now they have consistent, empowering routines, feel more connected to themselves AND have improved productivity at work.
In my 'Harmonised Habits' program, you will be guided through the specific steps to optimise your routine, smash through those health goals, and ultimately transform your relationship to yourself, others and nature.
How Would It Feel To...
- Break free from the unfulfilling 'Groundhog Day' pattern you've been stuck in?
- Not be stressed or anxious about your health?
- Experience intentional moments of true calm and relaxation every day?
- Have time for yourself without feeling guilty?
- Be more connected thank ever to your human physiology, understanding, recognising and being receptive to your internal cues?
- Experience the grounded peace of feeling connected and calibrated to nature?
- Be fully present and engaged when interacting with your loved ones?
- Have the energy to truly enjoy activities other than work?
- Be proud of yourself, and experience self-compassion in a way you never knew you were capable of?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Break free from the unfulfilling 'Groundhog Day' pattern you've been stuck in?
- Not be stressed or anxious about your health?
- Experience intentional moments of true calm and relaxation every day?
- Have time for yourself without feeling guilty?
- Be more connected thank ever to your human physiology, understanding, recognising and being receptive to your internal cues?
- Experience the grounded peace of feeling connected and calibrated to nature?
- Be fully present and engaged when interacting with your loved ones?
- Have the energy to truly enjoy activities other than work?
- Be proud of yourself, and experience self-compassion in a way you never knew you were capable of?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
The Old Way To Manage Overwhelm.
THESE ARE JUST SHORT TERM COPING MECHANISMS
Too many professionals are in a vicious cycle of seeking short term comfort as a coping mechanism, and putting off their health goals for when they 'have more time' . Only to be left feeling more stuck, exhausted and guilty. Not to mention, constantly overstimulated!
BUT WHEN DID WE LOSE TOUCH WITH OUR HUMANITY, AND THE NATURAL WORLD AROUND US ?
Harmonised Habits shows you EXACTLY how to recognise and tap into the cues of your mind and body. As well as the powerful cycles of the natural world, including the 24hr light/dark cycle, and the seasons. All through a few simple habits.
When we do this, we can be more adaptable and less reactive to life's stresses. Giving space to finally focus on those all important health goals!
The Old Way To Manage Overwhelm.
THESE ARE JUST SHORT TERM COPING MECHANISMS
Too many professionals are in a vicious cycle of seeking short term comfort as a coping mechanism, and putting off their health goals for when they 'have more time' . Only to be left feeling more stuck, exhausted and guilty. Not to mention, constantly overstimulated!
BUT WHEN DID WE LOSE TOUCH WITH OUR HUMANITY, AND THE NATURAL WORLD AROUND US ?
Harmonised Habits shows you EXACTLY how to recognise and tap into the cues of your mind and body. As well as the powerful cycles of the natural world, including the 24hr light/dark cycle, and the seasons. All through a few simple habits.
When we do this, we can be more adaptable and less reactive to life's stresses. Giving space to finally focus on those all important health goals!
There Is A Better Way; A Calmer Way.
IN JUST 12 WEEKS, YOU CAN FEEL:
1.
In Control
OF YOUR ROUTINE
Stripping back the complex distractions of modern life provides you with the space to actually think about what you want out of life. And then go after it.
2.
Adaptable
TO THE STRESSES OF LIFE
You become an expert in reframing 'negative' incidents as opportunity. Allowing you to respond, and adapt to unexpected events, without spiralling or feeling victimised by life.
3.
Calm & Connected
WITH YOURSELF & NATURE
Ahh, the peaceful sensation of being fully present. You have a regained self-awareness and self-compassion that you were previously too distracted to prioritise.
When you build the habits that achieve these three things in harmony, you find yourself with an intentional, grounded routine, AND the tools to sustain and adapt.
And, I'm going to show you how!
There Is A Better Way; A Calmer Way.
IN JUST 12 WEEKS, YOU CAN FEEL:
1.
In Control
OF YOUR ROUTINE
Stripping back the complex distractions of modern life provides you with the space to actually think about what you want out of life. And then go after it.
2.
Adaptable
TO THE STRESSES OF LIFE
You become an expert in reframing 'negative' incidents as opportunity. Allowing you to respond, and adapt to unexpected events, without spiralling or feeling victimised by life.
3.
Calm & Connected
WITH YOURSELF & NATURE
Ahh, the peaceful sensation of being fully present. You have a regained self-awareness and self-compassion that you were previously too distracted to prioritise.
When you build the habits that achieve these three things in harmony, you find yourself with an intentional, grounded routine, AND the tools to sustain and adapt.
And, I'm going to show you how!
Hi, I’m Heidi Rae
A NATURAL LIFESTYLE COACH, SPECIALISING IN COMBATING 'PROFESSIONAL PROCRASTINATION'
I'm on a mission to help busy professionals caught up in modern, corporate lifestyles, build natural habits to slow down, become more present, and experience the beauty of life!
I FOUNDED 'Ground your groove' TO SHOW BUSY PROFESSIONALS THAT THERE IS ANOTHER WAY
Too many times, I have heard 'I can never have an ideal, healthy routine while I'm in this job' or 'I'll just wait until I'm less busy to prioritise my health'. But the truth is, you don't have to choose between career success and a grounded, intentional routine that prioritises your health.
I've helped countless individuals achieve 'Harmonised Habits' that allow both work and health flourish together.
…AND NOW IT'S YOUR TURN!
Hi, I’m Heidi Rae
A NATURAL LIFESTYLE COACH, SPECIALISING IN COMBATING 'PROFESSIONAL PROCRASTINATION'
I'm on a mission to help busy professionals caught up in modern, corporate lifestyles, build natural habits to slow down, become more present, and experience the beauty of life!
I FOUNDED 'Ground your groove' TO SHOW BUSY PROFESSIONALS THAT THERE IS ANOTHER WAY
Too many times, I have heard 'I can never have an ideal, healthy routine while I'm in this job' or 'I'll just wait until I'm less busy to prioritise my health'. But the truth is, you don't have to choose between career success and a grounded, intentional routine that prioritises your health.
I've helped countless individuals achieve 'Harmonised Habits' that allow both work and health flourish together.
…AND NOW IT'S YOUR TURN!
Introducing Harmonised Habits
THE ANSWER TO YOUR PROCRASTINATION CYCLES
You will use the three pillars of: Natural anchors, Self-awareness, and De-stimulation to the achieve calm, control and adaptability you need to build an intentional, grounded routine that prioritises your health.
9 practical strategies and tools underpin these pillars. These strategies will become your toolkit for living the intentional, procrastination-free life you have been striving for.
The real magic happens when these strategies are combined and executed in alignment with each other, and with your health goals at the centre. This is when the beautiful impact of harmony is realised.
Introducing Harmonised Habits
THE ANSWER TO YOUR PROCRASTINATION CYCLES
You will use the three pillars of: Natural anchors, Self-awareness, and De-stimulation to the achieve calm, control and adaptability you need to build an intentional, grounded routine that prioritises your health.
9 practical strategies and tools underpin these pillars. These strategies will become your toolkit for living the intentional, procrastination-free life you have been striving for.
The real magic happens when these strategies are combined and executed in alignment with each other, and with your health goals at the centre. This is when the beautiful impact of harmony is realised.
Harmonised Habits Outline
You will build up a few simple habits that connect you more deeply to yourself and nature, leaving burnout, procrastination and overstimulation as a thing of the past. A 12 week, step by step programme combining 1-1 consultations with digital resources.
THE 3 STEPS YOU'LL TAKE IN HARMONISED HABITS:
1.
Your natural 'anchors'
We'll go through the three natural anchors that will become the foundations of your harmonised habits toolkit.
- Understand the role and importance of anchors in keeping you grounded
- Build your tailored plan for key habits that connect to your anchors
- Start practising your first anchor habit
- Learn practical breath-work exercises for your anti-burnout toolkit
- Start syncing your circadian rhythm
- Begin to feel the joy and calm of living seasonally
2.
Self-awareness
You'll become more aware than ever of the person you currently are, and your patterns. And importantly, where you want to be.
- Become fully aware of your current behaviours, thoughts and patterns
- Understand the power of self-compassion in breaking out of current patterns
- Get clear on what you really want out of life, your values, and who you want to be
- Become and expert in reflection and intention setting
- Build on the habits from part 1 to combine and 'harmonise' with your awareness rituals
3.
De-stimulation
You will carry out a 'stimulation audit' of key areas in your routine. And by bringing everything together, you will de-stimulate!
- Explore the extent of your daily overstimulation
- Highlight the quick wins and some easy swaps for each area of your life
- Finally get in control of your technology and screen time
- Understand and tackle how food is contributing to overstimulation
- Feel confident that you can embody your new routine and perspective permanently
Harmonised Habits Outline
You will build up a few simple habits that connect you more deeply to yourself and nature, leaving procrastination and overstimulation as a thing of the past. A 12 week, step by step programme combining 1-1 consultations with digital resources.
THE 3 STEPS YOU'LL TAKE IN HARMONISED HABITS:
1.
Your natural 'anchors'
We'll go through the three natural anchors that will become the foundations of your harmonised habits toolkit.
- Understand the role and importance of anchors in keeping you grounded
- Build your tailored plan for key habits that connect to your anchors
- Start practising your first anchor habit
- Learn practical breath-work exercises for your anti-burnout toolkit
- Start syncing your circadian rhythm
- Begin to feel the joy and calm of living seasonally
2.
Self-awareness
You'll become more aware than ever of the person you currently are, and your patterns. And importantly, where you want to be.
- Become fully aware of your current behaviours, thoughts and patterns
- Understand the power of self-compassion in breaking out of current patterns
- Get clear on what you really want out of life, your values, and who you want to be
- Become and expert in reflection and intention setting
- Build on the habits from part 1 to combine and 'harmonise' with your awareness rituals
3.
De-stimulation
You will carry out a 'stimulation audit' of key areas in your routine. And by bringing everything together, you will de-stimulate!
- Explore the extent of your daily overstimulation
- Highlight the quick wins and some easy swaps for each area of your life
- Finally get in control of your technology use and screen time
- Understand and tackle how food is contributing to overstimulation
- Feel confident that you can embody your new routine and perspective permanently
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Your habit tracker
This will be a foundational resource that will keep you accountable, on track and motivated. You'll also have a host of additional digital resources to support you on your harmonised habits journey.
1-1 consultations with me
We will have weekly consultations where we will discuss your progress, and any questions you have about the implementation. These coaching sessions will ensure you stay motivated, accountable and supported.
Accountability buddy
This additional support pillar gives you the opportunity to be paired with someone else on programme. As you are going through the same transformation, it's great way to support each other and stay accountable.
In just 12 weeks, you'll be on your way to saying goodbye to burnout and procrastination!
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Your habit tracker
This will be a foundational resource that will keep you accountable, on track and motivated. You'll also have a host of additional digital resources to support you on your harmonised habits journey.
1-1 consultations with me
We will have weekly consultations where we will discuss your progress, and any questions you have about the implementation. These coaching sessions will ensure you stay motivated, accountable and supported.
Accountability buddy
This additional support pillar gives you the opportunity to be paired with someone else on programme. As you are going through the same transformation, it's great way to support each other and stay accountable.
In just 12 weeks, you'll be on your way to saying goodbye to procrastination
Harmonised habits gives you everything you need to build a routine that enables your health goals...
...EVEN IF YOU HAVE NEVER KEPT A CONSISTENT ROUTINE BEFORE..
You're in the right place. Harmonised habits has been designed to ensure you build up habits slowly, sustainable and with intention. When you focus on one simple thing at a time, you will be surprised at how far you can go!
...EVEN IF YOU AREN'T AN 'OUTDOORS' PERSON OR NATURE LOVER..
You will get just as much out of the programme whether you are a country bumpkin or a city dweller! Once you have an understanding of the role nature plays in keeping us grounded... you'll be calibrating with nature like a pro.
...EVEN IF YOU THINK YOU ARE TOO BUSY WITH WORK OR FAMILY..
The fact that you are here shows you that you have a desire to change this. It can feel impossible when you have no time, but that's exactly why Harmonised Habits exists. To show you that you CAN create that breathing room for yourself.
...EVEN IF THE IDEA OF SELF COMPASSION FEELS A LONG WAY OFF..
I have seen a huge link between procrastination/overstimulation cycles and lack of self-compassion. I have been there myself too! It takes time and dedication, but with my guidance, and the structure of harmonised habits... you can and will get there.
NO MATTER WHERE YOU ARE NOW, BY THE END OF HARMONISED HABITS, YOU'LL HAVE A GROUNDED ROUTINE THAT YOU ARE INVESTED IN, AND A FOREVER TOOLKIT FOR KEEPING YOURSELF ACCOUNTABLE.
Harmonised habits gives you everything you need to build a routine that enables your health goals...
...EVEN IF YOU HAVE NEVER KEPT A CONSISTENT ROUTINE BEFORE..
You're in the right place. Harmonised habits has been designed to ensure you build up habits slowly, sustainable and with intention. When you focus on one simple thing at a time, you will be surprised at how far you can go!
...EVEN IF YOU AREN'T AN 'OUTDOORS' PERSON OR NATURE LOVER..
You will get just as much out of the programme whether you are a country bumpkin or a city dweller! Once you have an understanding of the role nature plays in keeping us grounded... you'll be calibrating with nature like a pro.
...EVEN IF YOU THINK YOU ARE TOO BUSY WITH WORK OR FAMILY..
The fact that you are here shows you that you have a desire to change this. It can feel impossible when you have no time, but that's exactly why Harmonised Habits exists. To show you that you CAN create that breathing room for yourself.
...EVEN IF THE IDEA OF SELF COMPASSION FEELS A LONG WAY OFF..
I have seen a huge link between procrastination/overstimulation cycles and lack of self-compassion. I have been there myself too! It takes time and dedication, but with my guidance, and the structure of harmonised habits... you can and will get there.
NO MATTER WHERE YOU ARE NOW, BY THE END OF HARMONISED HABITS, YOU'LL HAVE A GROUNDED ROUTINE THAT YOU ARE INVESTED IN, AND A FOREVER TOOLKIT FOR KEEPING YOURSELF ACCOUNTABLE.
Frequently Asked Questions
QUESTION: HOW MANY 1:1 COACHING SESSIONS ARE INCLUDED?
Answer: You will receive 12 1:1 coaching sessions with me, including 1x in depth introductory sessions lasting 60 minutes, 10x 40 minute progress consultations, and 1x programme wrap up session lasting 30 minutes.
QUESTION: HOW MUCH TIME WILL I NEED TO COMMIT PER WEEK?
Answer: In addition to the weekly 1:1 consultations, there will be some additional training videos and exercises of varying lengths. This will require 20-30 minutes per week in addition to the consultations.
QUESTION: WILL I DEFINITELY SEE RESULTS?
Answer: Like any programme, there is no 100% guarantee that you will see results, as this is highly dependent on the work you put in. What I can say with full confidence, is that Harmonised Habits provides everything you need to transform your life in 12 weeks. As with anything, there is a high correlation between your attitude, commitment, and level of results at the end.
QUESTION: WILL I NEED TO PURCHASE ANY ADDITIONAL EQUIPMENT?
Answer: In short, no. Harmonised Habits is built around needing nothing but your own body and the world around you. There will be some optional recommendations for low-cost equipment that can support some of the new habits you will be building.
QUESTION: DO YOU OFFER REFUNDS?
Answer: There are no refunds offered for the Harmonised Habits programme. Discovery calls are carried out for every potential client prior to purchase, for the opportunity to ask questions and ensure that Harmonised Habits is right for you. You also are always welcome to reach out via email or instagram for any questions prior to purchase.
Frequently Asked Questions
QUESTION: HOW MANY 1:1 COACHING SESSIONS ARE INCLUDED?
Answer: You will receive 12 1:1 coaching sessions with me, including 1x in depth introductory session lasting 60 minutes, 10x 40 minute progress consultations, and 1x programme wrap up session lasting 30 minutes.
QUESTION: HOW MUCH TIME WILL I NEED TO COMMIT PER WEEK?
Answer: In addition to the weekly 1:1 consultations, there will be some additional training videos and exercises of varying lengths. This will require 20-30 minutes per week in addition to the consultations.
QUESTION: WILL I DEFINITELY SEE RESULTS?
Answer: Like any programme, there is no 100% guarantee that you will see results, as this is highly dependent on the work you put in. What I can say with full confidence, is that Harmonised Habits provides everything you need to transform your life in 12 weeks. As with anything, there is a high correlation between your attitude, commitment, and level of results at the end.
QUESTION: WILL I NEED TO PURCHASE ANY ADDITIONAL EQUIPMENT?
Answer: In short, no. Harmonised Habits is built around needing nothing but your own body and the world around you. There will be some optional recommendations for low-cost equipment that can support some of the new habits you will be building.
QUESTION: DO YOU OFFER REFUNDS?
Answer: There are no refunds offered for the Harmonised Habits programme. Discovery calls are carried out for every potential client prior to purchase, for the opportunity to ask questions and ensure that Harmonised Habits is right for you. You also are always welcome to reach out via email or instagram for any questions prior to purchase.
Harmonised Habits. Get back in the driver's seat of your life!
That day you've been dreaming of where everything feels easier? It's now in your reach.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@groundyourgroove.com
Harmonised Habits. Get back in the driver's seat of your life!
That day you've been dreaming of where everything feels easier? It's now in your reach.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@groundyourgroove.com
©2024 Ground your groove. All rights reserved.
©2024 Ground your groove . All rights reserved.